Lately, energy drinks have become very popular. From athletes with them as pre-workout boosters to college students looking to stay up studying all night, energy drinks appear to become a quick and easy way to help keep your eyes open. The issue is that a number of these drinks use numerous stimulants which provide the drinker with a temporary energy boost. Several stimulants have already been scientifically shown to be a lot less healthy than most energy drink manufacturers claim they are. A stimulant is just a chemical that could improve the nerve activity through your body. In many cases, they fail to offer the long-term energy boost they claim to, leaving many customers with poor health and sometimes less energy.
A lot of B-Vitamins (specifically B3 or B6) can result in a burning sensation throughout the body. An excessive amount of Ginseng could cause insomnia, tachycardia, and frequent headaches. Inositol could cause diarrhea if too much has been consumed. Large amounts of sugar has been associated with tooth decay, diabetes, and obesity. Ginkgo Biloba another common ingredient could cause dizziness, and have possible dangerous interactions with blood thinners and other medications.
Many diet experts are saying that energy drinks have artificial flavors and colorings that may be bad for your long-term health. In addition these types of energy beverages on the market simply have a lot of caffeine and sugar. The combination of those ingredients can be extremely bad for even the healthiest people. However, the actual fact still remains that within our busy lives, best energy drink for energy most of us require a quick energy boost from time for you to time. Aside from getting enough sleep and eating a balanced diet you will find actually few healthier beverages on the market that could provide that quick boost of energy without adding additional dangers to your health.
When trying to find an energy drink, people should search for beverages that use normal amounts of caffeine, are free from stimulants or harmful flavorings, and include minimal amounts of added sugar (stay far from high fructose corn syrup, it has been shown to cause many several types of cancer). You will find actually some healthy energy drinks on the market that include natural sources of antioxidants and a wholesome amount of vitamins, as an excessive amount of certain vitamins can be damaging to your health.
In trying to find a healthier alternative, we came across several drinks that provide these healthy options and can quickly replace many of the less healthy energy drinks out there. We recommend finding an energy drink with approximately 80 mg of caffeine (less than a normal walk, but enough to offer you a boost of energy). It must be fairly low in natural sugar and have as numerous sources of natural vitamins and minerals as possible.