Pistachios are among the oldest of all flowering nut trees. We humans have been consuming pistachios for tens of thousands of years. The pistachio tree grows best in hot and dry climates and is found growing in abundance in the Middle East and the Mediterranean. Pistachios really are a very healthy snack food choice as they supply essential nutrients to your body, help stabilize blood sugar levels and are satisfying. They alleviate hunger while providing energy to the body.
The pistachio nut is naturally free from cholesterol and trans-fats and is reduced in calories. The nutrients in a pistachio nut are magnesium, phosphorus, thiamin, vitamin B6, copper, potassium, manganese and fiber. They’re saturated in essential polyphenol antioxidants, making them an ideal snack to nibble on between meals. The pistachio contains’good’fat, which will be fat that helps you feel full longer. Pistachios are dry roasted also, meaning they are naturally free of trans-fats. Pistachios really are a great selection for diabetics as they are naturally reduced in carbohydrates and are abundant with monounsaturated fatty acids. They help in keeping blood sugar and insulin levels in balance, which often decrease the risks of heart disease.
Pistachios contain as much vitamin B6 as beef liver which most of us know is recognized as an especially rich supply of vitamin B6. So, per serving, pistachios provide twenty percent of the daily recommended dosage. Many of us don’t consume sufficient amounts of B6. Probably among the greatest great things about consuming pistachios is that eating them could keep cardiovascular disease at bay. It would appear that they do indeed lower cholesterol which often keeps the arteries healthy cua hoàng đế. The nuts are nutrient rich, which decrease the hardening of the arteries. We are all conscious that hardening in the arteries is among the main reasons for strokes and heart attacks.
Within a study in the United States, several people supplemented their low-fat diets with pistachios. A number of them ate 1.5 ounces daily while others consumed twice very much, either as a snack or as a part of a meal. The 3rd group did not consume any pistachios.
In only a month’s time, the cholesterol levels dropped significantly amongst the pistachio eaters. This study proved that by consuming only three ounces of the nut per day can cut cholesterol levels by over eight percent and LDL or’bad’cholesterol by over eleven percent.
The anti-oxidant that is in pistachios is known as letein and this anti-oxidant is present in vibrant colored fruits and leafy, green vegetables. Letein prevents cholesterol from blocking arteries. It is preferred that individuals, who eat pistachios on a regular basis, pick the un-salted variety on the salted, because eating a lot of salt raises blood pressure.
Many of us want to snack between meals and in the evenings. By choosing pistachios over potato or nacho chips for instance, we are creating a healthy choice, improving our all around health and should feel healthier for creating a better snack choice. The pistachio nut will work for you and your heart.