Finding just the right Greens Powder can occasionally feel a little overwhelming when you consider all the options that are available on the market today. Then when considering the ingredient list, how important could it be to look for organic fruits and vegetables? My simple answer to that is by using the “dirty dozen rule “.Below is a listing of the 12 fruits and vegetables that you need to ALWAYS consume in a natural variety, whether in your Greens Powder or fresh from the market. These fruits and vegetables are highly sensitive to pesticides and other chemicals and you need to avoid consuming these if you fail to find organically grown. That is true in the frozen and dried variety as well.
The “Dirty Dozen” of fruits and vegetables:
Kale / Collar Greens
Lettuce — all varieties
Berries: strawberries, blueberries, raspberries, blackberries…
Exactly what a conundrum indeed because the foods with this list contain some of the very most crucial nutrients that other produce don’t, yet they are covered with some of the very most toxic agricultural chemicals on the planet.
Kale is probably one of many worst on the list. It literally acts such as a sponge and takes up all the chemicals it comes into contact with. Yet Kale is one of many valuable and nutrient rich foods we have and, thus, cần tây mật ong motree ought to be on your menu daily. And berries? Strawberries, which have their seeds externally, are probably the most susceptible to harmful substances, so my recommendation is that you don’t eat strawberries if you fail to find a natural option. Why? Strawberries and all dark berries are a fantastic source of invaluable antioxidants that fight free radicals in our body. Yet if they’re infused with chemicals, they lose ALL of these nutrient value and as opposed to providing your defense mechanisms with great tools to fight disease you are doing the exact opposite by choosing to eat non-organic berries. Would you willingly swallow a spoonful of pesticides? Of course not! Eating these food in non-organic form would essentially have exactly the same effect.
The sad reality we face today is very much of the produce we do consume has drastically reduced nutrient content, as a result of depleted soils we farm and the chemicals we add to give make a beefier look and an extended shelf-life. In fact we get less than 10% of the nutrient value in our fruits and vegetables today than we did a century ago. The Recommended daily allowance is currently 7 to 9 servings of fruits and vegetables in place of the 3 to 5 that has been standard less when compared to a decade ago. That is largely as a result of fact which our produce is not really as healthy since it used to be.
When you are eating these fruits and vegetables fresh, in the event that you absolutely cannot find a natural option, then peel the people you can (apples, pears, peaches and nectarines). You may also soak these and scrub them in a tub of water with 10% vinegar (apple cider is best) which I don’t recommend for almost any berry.
When it comes to your Greens Powder, however, if any of these 12 ingredients is not organic, then stay away from it! Today there are lots of formulas that contain organic ingredients almost exclusively so make a choice that’s goof for your quality of life!