Being fully a personal trainer, lots of clients ask me “what are healthy foods?” Well, healthy foods are basically whole, not processed food items that give the human body the vitamins and minerals it needs. Examples are fresh fruits and vegetables, fish, all sorts of nuts, milk (if you wish to lose fat only once a week), whey and (green) beans.
However beans and vegetables aren’t particularly tasty. And who said there aren’t foods that are great for your health but additionally tasty? So listed below are my top 7 healthy but tasty foods:
1) Dark chocolate. Big surprise! In addition to the positive effects on your own mood, chocolate brown (high-cacao content) even offers positive effects on your own heart, circulatory system, brain function and skin. Obviously you must eat it in moderation (max. a 1.6-ounce a day).
2) Coconuts. Those nuts aren’t only tasty but additionally extremely abundant with selenium, potassium and healthy fat.
3) Blueberries. They taste good and are packed with antioxidants and fiber.
4) Almonds. Almonds contain about 50% oils (mostly omega-9 fatty acids that are great for your brain). They are also abundant with vitamin E, fiber and essential minerals. Try to consume them as opposed to chips and other snacks but restrain yourself if you can – they have lots of calories.
5) Avocados. They may not be to everyone’s taste, but they are packed with vitamins (B, E, K), minerals, fiber and healthy fat. You can also create a guacamole (mashed avocados with garlic, onion, tomato, pepper, etc.).
6) Salmon. Salmon is packed with omega-3 fatty acids, vitamins (D, A and B) and minerals like Selenium, Zinc, Phosphorus, Calcium and Iron. And it’s delicious.
7) Full-Fat Milk. Milk is not just tastes good but provides the human body with calcium, magnesium, selenium and potassium as well as vitamin C, D, A, B and K. Moreover, based on a new study women can slightly increase their fertility by consuming full fat dairy products (consuming low fat dairy products on one other hand may slightly reduce fertility). Athletes should give low-fat chocolate milk a take to after workouts as studies show it is better still for muscle recovery than special sports drinks.
You could have noticed a lot of the foods on my list are abundant with fat. But it is monounsaturated fat, the “good” fat, that may even lower LDL cholesterol in your body. The good fat doesn’t really make you fat. Carbohydrates, especially a lot of sugar does. The foods mentioned above make you’re feeling full whereas sugar allows you to crave for more and thus consume more calories. More important: carbohydrates generally stop the human body from burning fat. So if you wish to lose fat and don’t have the time for you to exercise, stay away from carbohydrates.
That’s why bananas aren’t with this list. Yes, bananas involve some vitamins and taste good, however in contrast to the majority of fruits (for example apples) which contain fructose and glucose, bananas also contain sucrose (> carbohydrates), that will be quite just like table sugar. Sichuan food That’s reason why they affect your blood sugar almost like white bread or sugar does.
P.S. In the event that you can’t stop eating toast and oatmeal for breakfast, try coffee with a small bit of butter (grass-fed, unsalted). It’s fat, but healthy fat and could make you forget all of the bad carbo-stuff. It might take getting used to at first, but it’s worth it!