In Ayurveda ghee is regarded to have numerous health benefits. It’s employed for cooking as well for therapeutic purposes. But to start with what’s ghee? Ghee is clarified butter, or better said, butter that’s without any impurities and water. The procedure of ghee making is very simple.
If you prefer your ghee to have therapeutic effects you need to use unpasteurized butter. cultured organic ghee Pasteurized butter won’t have therapeutic effects and it is likely to be just like using refined oil (the same goes for the ghee that’s not be properly prepared).
Take one pound of unpasteurized, unsalted butter (it is advised to utilize organic butter) and melt it in a sauce pan that you have previously heated (use medium heat). Soon, the butter will quickly boil and white foam can look on the top, while on underneath you might find some sediments. Continue steadily to boil the butter and do not stir it. You can expect that 50-55% of the first level of the butter will evaporate. You’re done when the bubbling noise disappears (meaning the water has evaporated), the sediment on underneath becomes golden brown and the butter turns to a gentle golden-amber color. Turn off the flame to be able to avoid burning. The entire process often takes some 20 minutes. Now, you need to leave the cooked ghee to cool off for some 30 minutes. Pour the ghee into previously sterilized jars, utilizing a cheese cloth (or gauze). The ghee will afterwards turn yellow and solidify, and can work for years if stored properly (even outside your fridge). It’s regarded that the therapeutic qualities of ghee increase over the years.
As it lacks hydrogenated oils ghee is advised for zero fat diets and for healthy cooking in general. Furthermore ghee is advised for those who are intolerant to lactose because all the milk proteins are removed throughout the clarification process.
So what’re the advantages of ghee? In Ayurveda ghee is advised for the stimulation of digestion (because it stimulates the secretion of stomach acids) and to cure constipation and ulcers. It’s employed for improving the health of eyes, skin and for the acceleration of hair and bone growth. It’s regarded that’s necessary for curing burns, blisters, hemorrhoids and even asthma. It can help in detoxification processes and it is regarded to have antiseptic, antibiotic and preservation qualities. Ghee is regarded to be beneficial for learning and for memory retention in general. Ghee is rich with antioxidants and because it helps the absorption of vitamins and minerals, it is advised for the strengthening the human body immune system. Some even believe it could inhibit the growth of cancerous cells.
You can use ghee to prepare your food (it can give a wonderful delicate taste to your food). Even though ghee is likely to be light to your stomach, due to its rich and concentrated flavor it can be used in smaller quantities (one tablespoon of ghee can substitute four tablespoons of butter or cooking oil).