I are finding movies instrumental to my own self-development and personal growth for years. In the beginning it had been unknowing and unintentional, just happenstance that a particular movie had a strong emotional cathartic affect that left an enduring impression that motivated me to grow. I then had a therapist that gave me therapy assignments to watch movies that people explored and discussed in more detail during our therapy session. We discussed emotional responses and insights learned by analyzing the areas of the movie that creates strong emotional responses. When I was in graduate school watching movies was section of my class assignments, we analyzed characters there behaviors and the symbolic meanings drawn from the movies หนัง. So, when I got my first job as a counselor and I was assign to facilitate the movie therapy group I had and comprehension of the therapeutic value of movies.
In a quick space of time a film can stimulate and elicit a variety of emotions and when we focus on our emotions we could gain insight into our personal character and emotional health. When we dare ask ourselves the important questions, what does my emotional response to the movie or character say about me? Becoming aware. Being mindful. Being touching our inner self.
When we take the time to hear our emotions we could find out about ourselves while watching movies. When a character makes me angry, what’s it saying about me, that character made me feel angry. Or what does it say about me that I felt sad. Movies can promote healing, growth, and inspiration. Whenever we dare to ask ourselves important questions about we’ve the emotional responses to the characters and events we could open ourselves to gaining insight to the hidden character. I discovered by making time for the emotions and feelings towards the characters and events in movies help provided insight into my state of being.
While watching a film in my mid-twenties I discovered a certain aspect of the movie having an enduring emotional consciousness. The movie was Terms of Endearment. This movie helped me gain insight to the fact I was holding resentment and anger towards my parents. When I got touching my feelings and gain insight into my negative believes about myself and my family, I surely could make changes in myself that improved my relationship with my parents.
When watching a film for personal growth and insight take the time to pause the movie and replay scenes that enlist emotional responses. Take notes. If you’re watching the movie with a partner or friend, discuss and compare notes on how a character or scene made each of you feel. Write down questions to take into account and explore.
When watching movies for personal growth it can be as vital that you focus on the characters you dislike along with you liked. It can be as vital that you consider what does your dislike with this character say about you. Beyond the actual fact the type was a negative person. Whenever we get to a place in our personal personal growth to answer the hard questions we could learn to not only accept others humanity, but our personal humanity.