Coronavirus is the current buzz throughout the world. But can it be worthy of all the fear especially in India? In accordance with data, Coronavirus has taken the lives of 3,200 people across the entire world and infected over 1,00,000 people across the entire world with a majority of 90,000 in China and around 30 in India (as on 6th March 2020). So far as India is concerned, regardless of the chaos and fear in the united kingdom, the growth rate of infection seems to be in check and not blown out of proportion. The united states is on high alert and precautions are now being taken unanimously.
The 2019 novel coronavirus disease is officially termed as COVID-19 and the virus is named Severe Acute Respiratory Syndrome Coronavirus 2 (SARS-CoV-2). The most recent gatherings state that SARS-CoV-2 is mainly spread through respiratory droplets (mucus, saliva, etc.) which spreads having an infected person’s coughs and sneezes; and surface touches. A common myth about the novel coronavirus is so it spreads through the air. As stated above, in reality, the virus does NOT transmit through air whereas spreads through physical interaction of infected droplets or directly the virus with eyes, nose, and mouth. It is thought that the virus does not seep through the skin.
Reported cases have ranged from mild to severe, including a group of them resulting in extreme cases such as death. Seniors are noted to be most COVID19 border entry test near me susceptible to be infected (are have a greater risk of severe repercussions) almost certainly owing for their low immunity and underlying certain health conditions like heart problems, lung disease, and diabetes.
To curb the situation and prevent further spread of the disease, the necessity of the hour is to responsibly follow coronavirus precaution tips and spread the info of exactly the same with friends and family. Being aware and taking basic precautions does half the job. “India does not require to panic yet” confirms the World Health Organization (WHO), and recommends some quick and simple methods for how to steer clear of coronavirus:
1. Wash your Hands Frequently
Be sure you wash the hands well and regularly. Don’t be lousy here, and wash the hands from time for you to time. Wash for at the very least 20 seconds. Train your son or daughter to clean his/her hands provided that it takes to sing the’happy birthday’song twice. With this particular creative way, your youngster will love washing hands and will undoubtedly be protected against risks. Use soap and running water (preferably clean water) to make sure complete elimination of potential disease-causing germs/viruses. Also, wash your nails and interdigital folds (areas involving the fingers) well.
2. Always Carry a Sanitizer
May very well not always have access to soap and water (especially clean water). For exactly the same, always carry a sanitizer with you and enter into a habit of utilizing it repeatedly. Especially before and after eating food, after touching untidy/unclean objects, after traveling in public areas places, before touching see your face, after getting in touch with an already infected person (with anybody who is sick for that matter), etc. Both washing hands and using a sanitizer are great hygiene habits worth being incorporated in daily lives not merely to avoid coronavirus.
3. Don’t Touch Your Face
Studies declare that an average human touches his/her own face around a whopping 3,000 times each day! However in between these touches, we touch tens of thousands of things including potential disease-causing germs such as toilet seats, mobile phones, doorknobs, public places handles, keyboard/laptop, etc. So with every one of these interactions, the likelihood of catching an infection are higher. Since coronavirus (most other bacterial/viral infections for that matter) spreads due to direct consumption/inhalation through the face area organs as a medium, avoid touching see your face at all unless really needed.
4. Sneeze / Cough with Mouth Covered
In the event that you sneeze/cough, ensure you cover your mouth and keep the used handkerchief/tissue from the contact of others. Later, ensure you discard it well.
5. Foods to Eat & Avoid
Since the virus breeds in colder temperatures, avoid cold water, cold drinks, refrigerated packaged foods, etc. Needless to say, roadside foods/junk foods should be avoided. On the other hand, have heated water, use turmeric for the rescue, and don’t forget to drink lots of water during the day which supports in flushing out toxins and germs. Include antiseptic and antioxidant-rich foods like ginger, pepper, turmeric in your diet on a typical basis.
6. Gargling Helps
Try gargling with salt water at least one time each day which kills any germs in the throat region and avoids the spread to other parts of the body.
7. Public Places Transport
Public places and public transportation have higher chances of being infected therefore avoid planning to public places unless absolutely inevitable. Same with traveling in public areas transportation facilities. In case there is unavoidable travel/visit, consider using a breathing apparatus to cut back the susceptibility. Also, don’t forget to hold your sanitizer like mentioned earlier.
8. If You Are infected
If you find yourself positively tested for coronavirus then rest well, get enough water, medication and mainly, have the willpower strong enough to recover. If you’re infected, be kind enough to keep indoors and from individuals to whatever extent possible which can help avoid the likelihood of spreading an epidemic.
9. Be Responsible
In the event that you see any likely coronavirus symptoms such as sneezing, fever, fatigue, coughing, diarrhea, vomiting, sore throat, difficulty in breathing, shortness of breath, etc., then immediately rush to a medical unit with coronavirus testing facility. Do not take it for granted to become a normal cold/cough/fever. Do not use OTC medicines to manage these symptoms.
Hope the above simple tips enable you to protect yourself and others from the 2019 novel coronavirus. Share this informative article among your friends and family and let them know about how to keep protected from coronavirus.