Researchers at National Chiayi University in Taiwan studied the impact of three compounds from galangal root on human melanoma cells. All three compounds had an “antiproliferative” effect, meaning they stopped the growth of new cells. The researchers in Jamaica conducting the study indicate that this could be a potential cure for this form of leukemia, and that’s not a word scientists use lightly. However, this study was simply the beginning, as much more research must be done to examine the effects of this extract on healthy cells before testing it in living subjects. Finally, some research suggests that galangal root may protect against fungi, yeasts, and parasites. Essential oils extracted from galangal root may fight a range of microorganisms.
Galangal was first brought from Asia to England and northern Europe in the 13th century by the crusaders and soon became a popular spice as well as medicine. The medical applications of galangal are in many ways the same as its close relative ginger. The following are four other reasons galangal benefits your health. This content is for informational and educational purposes only.
May Fight Inflammation And Pain
Galangal side effects are rare and usually only occur when it’s consumed in amounts exceeding what’s found normally in foods. Like most herbs, you should avoid using galangal while pregnant, unless monitored closely by a physician. Later, a prominent herbalist is said to have further publicized his use of galangal to treat heart disease, indigestion and even deafness. One way is to actually chop up the roots and use them in a “decoction,” which simply means to create a “liquor” of sorts from the essence of the rhizome. You can also grind it to a powder and create your own homemade supplements, create a tea or just chop or mince it for use in a variety of dishes. Circling back to the TNF-alpha protein, we also find that by regulating TNF-alpha, galangal may even help fight depression.
In Indonesia people called it as Lengkuas, or Laos , Kha in Thailand, greater galangal in English, kulinjan in Hindi and riềng nếp in Vietnamese. Again, however, more research conducted on humans is needed to determine whether these active compounds do in fact help prevent and stop the spread of certain cancer cells. If you’ve ever shopped for ginger root in the produce section of the grocery store, chances are you may have almost inadvertently grabbed a similar-looking spice called cbd oil how long does it take to work. While the two may appear uncannily similar, galangal has a very different flavor profile from ginger, so they’re not often used interchangeably. Galangal adds unique flavor and offers a variety of health benefits when used in certain dishes. Alpinia galangal is a member of the Zingiberaceae, or ginger, family.
Just mix some galangal powder or brew the galangal slices in boiled water with lime. It can be a tonic which can relive cough and throat problem. In blood circulatory system galangal reduces the cardiac contractions, cardiac output by increasing the blood supply to the gastrointestinal system and other vital organs. In ayurvedic or indian medication, galangal often served as heart disease traditional drug. Galangal is found as the best home remedy to prevent heart stroke in German-speaking countries such as Germany, Austria, and Switzerland. Even Dr Strehlew, the author of Bingen’s medicine mentioned galangal as a life saver from heart attacks.
Lesser galangal, or Alpinia officinarum, is most commonly used. MARBALET at allrecipes contributed this quick and easy coconut chicken soup with a strong Thai influence. This is a great soup for a cold day, or an alternative to chicken soup for someone with a cold! It is really a mix between American potato soup and Thai chicken soup.
Chronic inflammation and the overreaction of TNF-alpha is a recently studied facet of the discussion surrounding depression. Interestingly, the antioxidants found in this herb seem most effective in preserving meat products for longer periods of time than without it. Another condition that may be successfully treated with one of the phytonutrients in this herb is mastitis.
Galangal is primarily used in Southeast Asian cooking, lightly crushed or pounded as an aromatic to add an earthy and pungent flavor. Galangal is often mixed into seafood dishes as it has a flavor that can mask fishiness and is also commonly boiled into a tea. The rhizome can be found fresh or in dried and powdered form, and when ground, the flavor becomes milder but earthier. Galangal root pairs well with meats such as poultry and fish, shellfish, garlic, onions, tamarind, chiles, lemongrass, bell peppers, and green onions. The fresh rhizome will keep 1-2 weeks when stored in the refrigerator, and ground Galangal will keep up to one year when stored in a cool, dry, and dark place. Galangal is a reed-like perennial herb with stems growing up to 1 m high that are covered by sheaths of narrow lanceolate leaves.
Although there is no current evidence that galangal can manage pain or fight diabetes, both turmeric and ginger are able to do so. Galangal and turmeric also promote brain health through the ability to suppress TNF-alpha. Galangal is often compared to two other popular medicinal and culinary roots—turmeric and ginger. This is not a surprise as each root has cancer-fighting properties, but galangal’s abilities against cancer are considered the most extensive.
In general, galangal root requires tropical environments to thrive, but it may also grow in temperate climates when protected from frost. For planting, galangal rhizomes are placed about eight inches apart during the early spring. For harvesting, some of the outer rhizomes are gently removed rather digging up the plant. It takes about a year to the plant to fully mature before it is ready for harvest. A study published in the journal Experimental Biology and Medicine in 2013 found that galangal can cause cell death on two types of colon cancer cells.
The Chinese, Japanese and East Indians use Galanga Root in many forms including grated, diced, sliced and ground. The aroma of galangal is more likely pine with pungent taste similar as combination of ginger and pepper. Maybe you did not know that some cosmetic industry use galangal extract in the effort to create anti-aging formula.
All in all, this spice is well worth adding to your recipes. These side effects were absent at significantly smaller dosages of 136 mg per pound of body weight . That said, there’s limited information regarding a safe dosage or the potential side effects of consuming it in larger amounts, such as those found in supplements.
Rematoid arthritis is a condition of joint disorder which caused by inflammation and as an effect of long lasting autoimmune disorder. By chewing some fresh galangal flesh, you can reduce and even cure motion. The fragrant oil present in galangal can calm your nerves. Pregnant women who usually experience morning sickness should try this remedy. Drinking brewed galangal slices with honey and warm water can also relieve morning sickness. There are no clinical studies of galangal monotherapy to provide a basis for dosage recommendations.
This information does not endorse this product as safe, effective, or approved for treating any patient or health condition. This is only a brief summary of general information about this product. It does NOT include all information about the possible uses, directions, warnings, precautions, interactions, adverse effects, or risks that may apply to this product. This information is not specific medical advice and does not replace information you receive from your health care provider. You should talk with your health care provider for complete information about the risks and benefits of using this product.
All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. As mentioned, galangal (specifically Alpinia galanga, or “greater galangal”) may potentially increase the amount of stomach acid you produce. If you have GERD or peptic ulcer disease, it’s probably best to avoid this one unless recommended by your primary care physician.
All three have benefits for digestion; however, although galangal is not recommended for peptic ulcer disease or GERD , ginger and turmeric are used for both conditions. Most scientific research on galangal focuses on greater galangal and lesser galangal plant species. The most impressive of the health benefits of galangal is its ability to fight and potentially prevent various tumors and cancers. The research details positive results where galangal is effective against several cancer types.
People consuming higher amounts of the herb may experience galangal side effects like upset stomach, diarrhea and low energy. These side effects may occur as a result of acute oral toxicity, but the only evidence of this kind of reaction is in mice. If these symptoms occur after galangal consumption, cut back on the amount you’re consuming. Turmeric alone of the three seems to benefit the health of the cardiovascular system. Ginger boasts a weight-loss aspect, and galangal promotes an increased sperm count.
All three can also decrease inflammation and offer digestive support. The antioxidants in galangal are surprisingly used to preserve meat products. Interestingly, the antibacterial effect of galangal can help fight several food-infecting bacteria, including is kratom legal in hawaii E. Coli , staphylococcus, salmonella, listeria, and Clostridium. A 2014 study published in the Iranian Journal of Cancer Prevention found that a galangal liquid extract would significantly destroy lots of gastric cancer cells after two days in a lab test.
Catarrh is a symptoms when a person suffer from cold or flu. The powder of galangal can be used as snuff that helps to get rid catarrh. Just solve grams of galangal powder into hot water then sniff it.
Let’s compare the two types you’d have to choose between when you opt to grow galangal. Both are popular to grow, but one what is the difference in hemp oil and cbd oil is a bit more widespread. The flower stems are long, narrow with lanceolate leaves that surround the stem as a sheath.
Galangal can also be applied as a treatment for infections of the upper respiratory tract such aschronic bronchitisandcough. An extract of the root is used as a mouthwash and a gargle for mouth ulcers, gum inflammation and other inflammation in the mouth and throat and as atreatment for bad breath. A cell-signaling protein called cytokine found in the body is known as tumor necrosis factor alpha (TNF-alpha), which can contribute to fatal diseases with chronic inflammation when over-stimulated.